Mind Over Meals creator Michelle Petties offers strategies to help Marylanders make every meal a celebration of health, not guilt.   By Michelle Petties, Food Story Coach and Author of “Leaving Large – The Stories of a Food Addict&r...Read More

“Seeking my purpose through healing.” That’s how IrieWatas Wellness founder Jermaine Lawrence describes the inspiration behind his business. Founded in 2021, IrieWatas Wellness grew out of Lawrence’s deep cultural and personal connectio...Read More

For many in Halethorpe, Honey’s Bar & Grill has become more than just a place to grab a drink or a bite to eat. It has grown into a cornerstone of the community. What started as a family vision rooted in the tradition of big Sunday dinners has blosso...Read More

For Dr. Joycelyn Peterson—affectionately known as Dr. Joy—food has always been about more than nourishment. It’s a calling rooted in faith, culture, and community. From her early years, she was inspired to embrace healthy, plant-based eating ...Read More

When Tamera “Tee” Ford founded Nanna’s Place in 2021, it wasn’t just a business; it was a lifeline. Battling Triple Negative Breast Cancer, Tee found herself struggling with depression and fatigue. Her best friend and former catering pa...Read More

Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations like the CDC, the American Diabetes Association, and the Cleveland Clinic agr...Read More